SKINNY PINEAPPLE SMOOTHIE 분당오피 분당건마 오피쓰 opps2.com

Serves: 1 Nutrition: (1.5 cup serving) 171 calories, <1 g fat, 2 g fiber, 24 g sugars, 12 g protein Inspired by this blogger’s love affair with ice cream and pineapple, this smoothie is heavy on flavor and light on fat (less than 1 g). And if its low-calorie, high-protein content weren’t enough, it provides… Continue reading SKINNY PINEAPPLE SMOOTHIE 분당오피 분당건마 오피쓰 opps2.com

Kabocha Squash with Mango 분당오피 분당건마 오피쓰 opps2.com

Cozy fall flavors meet tropical sweetness. One serving of mango provides three grams of fiber, as well as 100 percent of the daily amount of vitamin C we all need. Mangos also provide a good dose of vitamin A and folate. Besides having a light but unmistakably fall taste, kabocha squash (also known as Japanese… Continue reading Kabocha Squash with Mango 분당오피 분당건마 오피쓰 opps2.com

How to Make a Detox Smoothie 분당오피 분당건마 오피쓰 opps2.com

Sip up, slim down: Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack. (Looking to conquer your weight issues? Prevention… Continue reading How to Make a Detox Smoothie 분당오피 분당건마 오피쓰 opps2.com