Serves: 1 Nutrition: (1.5 cup serving) 171 calories, <1 g fat, 2 g fiber, 24 g sugars, 12 g protein Inspired by this blogger’s love affair with ice cream and pineapple, this smoothie is heavy on flavor and light on fat (less than 1 g). And if its low-calorie, high-protein content weren’t enough, it provides… Continue reading SKINNY PINEAPPLE SMOOTHIE 분당오피 분당건마 오피쓰 opps2.com
Serves: 2 Nutrition: (1.25 cup serving) 170 calories, 2 g fat, 4 g fiber, 27 g sugars, 5 g protein Fiber-filled raspberries and energy-providing beets come together with banana, low-fat milk and Greek yogurt. It’s a great post-workout recovery drink for only 170 calories.
Cozy fall flavors meet tropical sweetness. One serving of mango provides three grams of fiber, as well as 100 percent of the daily amount of vitamin C we all need. Mangos also provide a good dose of vitamin A and folate. Besides having a light but unmistakably fall taste, kabocha squash (also known as Japanese… Continue reading Kabocha Squash with Mango 분당오피 분당건마 오피쓰 opps2.com
This yummy Coconut Mango Shake is a perfect breakfast smoothie option. The coconut and mango make it really yummy, and it has Chia seeds in it for an extra protein and nutrition boost. (2) Allow the seeds to soak in your fridge for 8 hours (I do this overnight) shake the jar a couple times… Continue reading Coconut Mango Shake 분당오피 분당건마 오피쓰 opps2.com
Sip up, slim down: Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack. (Looking to conquer your weight issues? Prevention… Continue reading How to Make a Detox Smoothie 분당오피 분당건마 오피쓰 opps2.com
You Will Need: 2 cups chopped spinach leaves 1 tablespoon peanut butter 1 kale leaf I sliced banana, frozen or fresh 1 cup almond milk How To: Wash the spinach and kale leaves and chop them. Add the spinach and kale leaves, almond milk, and peanut butter to a blender and puree them for a… Continue reading Spinach and Kale Smoothie 분당오피 분당건마 오피쓰 opps2.com
1 sm banana, sliced and frozen ¼ c raw cashews (soaked overnight and drained) 1 c plain organic soy milk ⅓ c silken tofu ¼ c mint leaves ¼ tsp pure vanilla extract Combine all ingredients in a high-power blender and puree until smooth.